What English phrases do you need for shopping abroad?

Great! For gym workouts, you'll want moisture-wicking tops and flexible bottoms. For yoga, we have a whole section with high-stretch leggings and tanks. What size are you?

好的！健身房运动的话需要吸湿速干上衣和弹性裤子。瑜伽服我们有一整区高弹力紧身裤和背心。您穿什么号？

Look for polyester or nylon blends — they dry quickly and won't hold sweat. Avoid 100% cotton for workouts because it absorbs moisture and gets heavy. These tops here are our best-selling performance tees.

选聚酯纤维或尼龙混纺的——干得快，不会积汗。运动时避免100%棉，因为吸水后会变重。这些是我们最畅销的运动T恤。

Absolutely! Fitting rooms are in the back. For gym tops, make sure you can move your arms freely in all directions — reach overhead, pull across your body. If it rides up, try a longer length.

当然！试衣间在后面。运动上衣要确保手臂在各个方向都能自由活动——举过头顶、横向拉伸。如果会往上缩，试试加长款。

The main differences are rise height and compression level. High-rise stays in place during inversions. Medium compression is good for yoga — supportive but not too tight. And these have a hidden pocket in the waistband for your key or card.

主要区别是腰高和压缩等级。高腰的做倒立时不会滑。中等压缩适合瑜伽——有支撑但不会太紧。这些腰带里还有暗袋可以放钥匙或卡。

Wash them in cold water and hang dry — never put them in the dryer. The heat breaks down the elastic fibers. Also, turn them inside out before washing to protect the outer fabric.

用冷水洗，晾干——千万不要放烘干机。高温会破坏弹性纤维。洗之前翻面保护外层面料。

The essentials are: a good gym bag, a water bottle, a sweat towel, and workout gloves if you lift weights. We also have resistance bands and yoga mats if you do floor work.

必备的有：一个好的健身包、一个水壶、一条吸汗毛巾，如果举铁的话再加个训练手套。我们也有弹力带和瑜伽垫，做地面动作用。

Thin mats — about 3mm — are better for balance poses because you can feel the floor. They're also lighter and easier to carry. Thick mats — 5 to 6mm — provide more cushioning for your knees and joints. If you have sensitive knees, go thick.

薄的——大约3mm——做平衡动作更好，因为能感觉到地面。也更轻便好携带。厚的——5到6mm——对膝盖和关节缓冲更好。如果膝盖敏感，选厚的。

This one includes a carrying strap. It's also non-slip on both sides, which is important for hot yoga or any practice where you sweat a lot. The material is TPE — eco-friendly and easy to clean.

这款包含背带。而且两面都防滑，对热瑜伽或出汗多的练习很重要。材质是TPE——环保好清洁。

Yes! We have a 'gym starter kit' deal — any three items from the accessories section for 20% off. And if you buy a complete outfit — top, bottom, and shoes — you get an additional 15% off the accessories.

有的！我们有'健身入门套装'优惠——配件区任选三件打八折。如果买一整套——上衣、裤子和鞋——配件额外打85折。

The top and leggings count as your outfit. If you add shoes, the mat and water bottle would both get 15% off. Without shoes, you can still use the 'three accessories for 20% off' deal on the mat, bottle, and one more item.

上衣和紧身裤算一套。如果加鞋子，瑜伽垫和水壶都打85折。不加鞋子的话，瑜伽垫、水壶再加一样可以用'三件配件八折'的优惠。