What English phrases do you need for shopping abroad?

That's exciting! How many miles per week are you currently running, and what surface do you mostly run on — road or trail?

太棒了！您现在每周跑多少英里？主要在什么路面上跑——公路还是越野？

For road running at that mileage, you'll want a shoe with good cushioning and responsiveness. Let me check your gait first — can you walk back and forth for me?

这个跑量在公路上跑的话，需要缓震好且回弹好的鞋。我先看看您的步态——可以来回走几步吗？

Perfect. You have a neutral gait, which means you have a lot of options. I'd recommend this model — it's lightweight, has a responsive foam midsole, and it's very popular with 10K runners.

很好。您的步态是中性的，意味着选择面很广。我推荐这款——轻量、有回弹性泡沫中底，在10公里跑者中非常受欢迎。

You can expect about 300 to 500 miles, depending on your weight and running style. At 15 miles a week, that's roughly 5 to 8 months of use.

大概300到500英里，取决于您的体重和跑步姿势。按每周15英里算，大约能用5到8个月。

Absolutely! We actually have a small treadmill in the back for testing. Feel free to run for a couple of minutes and see how they feel.

当然！我们后面有一台小跑步机可以测试。随意跑几分钟感受一下。

I wouldn't recommend it. Running shoes have elevated heels and soft cushioning, which can make you unstable during lifts. For weight training, you want a flat, firm sole for better ground contact.

不太建议。跑步鞋鞋跟高、缓震软，做力量训练时会不稳。力量训练需要平底硬底的鞋，贴地性更好。

Cross-trainers are a good compromise if you do a mix of activities — some running, some lifting, some classes. They won't be as specialized as a dedicated running shoe or lifting shoe, but they're versatile.

如果您做混合运动——跑步、举重、团课都有——综合训练鞋是个好折中。虽然不如专门的跑鞋或举重鞋专业，但很全能。

For that combo, I'd suggest this training shoe. It has a low drop for stability during squats and deadlifts, but enough flexibility in the forefoot for lateral movements in HIIT.

这种组合的话，我建议这款训练鞋。低落差设计让深蹲和硬拉更稳定，但前掌有足够的灵活性适应HIIT的横向移动。

Good question! For training, ankle socks with extra padding on the heel and ball of the foot are ideal. Moisture-wicking fabric is a must to prevent blisters.

好问题！训练的话，脚踝高度的袜子在脚跟和前脚掌处有额外垫的最理想。吸湿速干面料是必须的，防止起水泡。

Sure! I'll cut the tags and put your old shoes in the box. Just keep the receipt — if you have any issues, you can exchange them within 60 days even after wearing them.

当然！我帮您剪掉标签，旧鞋放盒子里。留好小票——60天内有任何问题，穿过了也可以换。