What English phrases do you need in an emergency abroad?

Stay still, don't try to walk on it! Let me take a look. Is it your left or right ankle? Can you move your toes?

别动，不要试着走！让我看看。是左脚还是右脚？脚趾能动吗？

That's a good sign that your toes can move. I have a first aid kit in my backpack. Let me wrap it with a bandage to stabilize it and reduce the swelling. I'll apply some ice from my cooler too. Do you have anyone with you?

脚趾能动是好迹象。我背包里有急救包。我用绷带帮你包扎固定一下，减少肿胀。我保温袋里有冰也给你敷一下。有人跟你一起吗？

The signal is spotty here, but it gets better near the trailhead — about half a mile back. I'll help you get there. Can you lean on me and hop on your good foot? Or I can go get help and come back for you.

这里信号不太好，但在步道入口那边好一些——大约半英里。我帮你过去。你能扶着我用好脚跳着走吗？或者我去找人来帮忙再回来。

You should definitely get an X-ray to rule out a fracture. The urgent care center is about 10 minutes from the parking lot. If it's just a sprain, they'll do RICE — rest, ice, compression, elevation. Let's get you moving.

你一定要拍个X光排除骨折。停车场开车大约10分钟有个急诊中心。如果只是扭伤，他们会用RICE方法——休息、冰敷、加压、抬高。我们走吧。

💡 RICE 是英语中常见的急救缩写：Rest（休息）、Ice（冰敷）、Compression（加压绷带）、Elevation（抬高患处）。是处理扭伤的基本方法。

Help is on the way. What's your exact location? Is your friend wearing a helmet?

救援正在赶来。你的确切位置是什么？你朋友戴了头盔吗？

Okay, the ambulance is about 5 minutes away. Keep him still — don't move his neck or head. Apply firm pressure to the wound with a clean cloth to slow the bleeding. Is he responding to questions?

好的，救护车大约5分钟到。让他不要动——不要移动他的脖子或头。用干净的布用力按压伤口止血。他能回答问题吗？

The confusion could be a sign of a concussion. That's why it's important he stays still. Keep talking to him — ask him his name, the date, where he is. If he vomits or loses consciousness, let me know immediately. The paramedics are almost there.

糊涂可能是脑震荡的迹象。所以让他不要动很重要。继续跟他说话——问他名字、日期、在哪里。如果他呕吐或失去意识，立刻告诉我。急救员快到了。

We'll take it from here. You did a good job keeping pressure on the wound. Can you tell us what happened — how fast was he going, and did he lose consciousness at any point after the fall?

交给我们了。你按压伤口做得很好。能告诉我们发生了什么——他当时骑多快，摔倒后有没有失去过意识？

Yes, you can ride along. We're taking him to St. Mary's Hospital — it has the best trauma unit nearby. Bring his ID and insurance information if you have it. We'll stabilize him on the way.

可以，你可以一起坐。我们送他去圣玛丽医院——那里有附近最好的创伤科。如果有的话带上他的身份证和保险信息。路上我们会给他做稳定处理。