How to describe medical symptoms in English?

Hi, I'm Sarah, your physical therapist. I see from the referral that you're having lower back pain. Tell me what's been going on.

你好，我是Sarah，你的物理治疗师。我从转介单上看到你有下背痛。跟我说说具体情况。

I'd like to do a quick assessment. Can you stand up and try to touch your toes? Don't push through any pain — just go as far as you comfortably can.

我想做个快速评估。你能站起来试着摸脚趾吗？不要强忍疼痛——舒适的范围内做到多少算多少。

Thank you for describing that so clearly. That shooting pain could be a nerve being compressed. We're going to work on loosening the muscles around it first. I'll teach you three exercises you can do at home every day.

谢谢你描述得这么清楚。那个放射性疼痛可能是神经被压迫了。我们先来放松周围的肌肉。我会教你三个每天在家可以做的练习。

I'd recommend starting with twice a week for the first four weeks. Each session is about 45 minutes. After that, we'll reassess and likely cut down to once a week. Most patients with your condition see real improvement within six to eight weeks.

我建议前四周每周来两次。每次大约45分钟。之后我们重新评估，可能减到每周一次。像你这种情况，大多数患者在六到八周内会有明显改善。

Good that you brought that up. With your condition, I'd estimate we'll need about 12 to 16 visits total. We'll build a home exercise program so you can continue your progress between sessions. That way we're strategic about using your visits.

提出来很好。按你的情况，我估计总共需要12到16次。我们会制定一个家庭练习计划，让你在两次治疗之间也能继续进步。这样我们能更有策略地使用你的次数。

I appreciate you telling me that — it's super common. Here's what works for most of my patients: we keep it to just three exercises, five minutes total. I'll also send you video reminders through our patient app. Pair the exercises with something you already do every day, like right after brushing your teeth.

谢谢你告诉我——这非常普遍。对大多数患者有用的方法是：只做三个动作，总共五分钟。我还会通过患者App发视频提醒。把练习和你每天已经做的事配对，比如刷牙后马上做。

Great question. Yes, staying active is actually important. But for now, avoid any heavy deadlifts, squats, or anything that loads your spine. Walking, swimming, and the elliptical are all great options. I'll give you a list of safe exercises and ones to avoid.

好问题。保持活动实际上很重要。但目前要避免重力硬拉、深蹲或任何给脊柱加重的动作。走路、游泳和椭圆机都是很好的选择。我会给你一个安全动作和需要避免的动作清单。

For your situation, I'd suggest heat before your exercises to loosen the muscles, and ice for 15 minutes after if you feel any soreness. Never ice directly on the skin — always use a towel. We'll get you feeling better, I promise.

按你的情况，我建议练习前热敷来放松肌肉，练习后如果有酸痛就冰敷15分钟。不要直接冰在皮肤上——一定要垫毛巾。我保证会帮你好起来的。