How to describe medical symptoms in English?

I'm glad you reached out. Can you tell me a bit about what's been going on? When did these feelings start?

很高兴你主动来了。能跟我说说发生了什么吗？这些感觉什么时候开始的？

That sounds like it could be adjustment anxiety — it's very common when you're in a new environment. How is it affecting your daily life?

听起来可能是适应性焦虑——在新环境中很常见。对你的日常生活有什么影响？

Those are all common symptoms of anxiety. Have you experienced anything like this before, or is this the first time?

这些都是焦虑的常见症状。你以前有过类似经历吗，还是第一次？

We can work through this together. I'd like to teach you some coping strategies — breathing exercises and mindfulness techniques. We can also discuss whether medication might help in the short term.

我们可以一起解决。我想教你一些应对策略——呼吸练习和正念技巧。也可以讨论是否需要短期药物辅助。

Absolutely — that's a good approach. Let's start with weekly sessions. I'll also give you some exercises to practice daily. Remember, seeking help is a sign of strength, not weakness.

完全可以——这是个好办法。我们每周见一次。我还会给你一些每天练习的方法。记住，寻求帮助是力量的表现，不是软弱。

How have you been since our last session? Did you try the breathing exercises I suggested?

上次会诊后感觉怎么样？试了我建议的呼吸练习了吗？

Insomnia with racing thoughts is tough. Let's talk about sleep hygiene — your bedtime routine, screen time, caffeine intake. What does your evening look like?

失眠加上思绪纷乱很难受。来说说睡眠卫生——你的睡前习惯、屏幕时间、咖啡因摄入。你的晚上通常是什么样的？

Those are both contributing factors. Try cutting caffeine after 2 PM and putting your phone away one hour before bed. Replace screen time with reading or journaling.

这两点都是诱因。试试下午2点后不喝咖啡，睡前一小时放下手机。用阅读或写日记代替刷手机。

For short-term anxiety, I could prescribe a low-dose SSRI. It takes 2-4 weeks to take full effect. Side effects are usually mild — some nausea or drowsiness initially.

对于短期焦虑，我可以开低剂量SSRI。需要2-4周才能完全起效。副作用通常轻微——初期可能有恶心或嗜睡。

SSRIs are not addictive, but you shouldn't stop them suddenly. We'd taper off gradually when you're ready. Many people use them for a few months and then successfully stop.

SSRI不会上瘾，但不应该突然停药。准备好时我们会逐渐减量。很多人用几个月后就成功停药了。