How to describe medical symptoms in English?

I'm sorry to hear you're going through that. Yes, we do have counselors available. Are you in any immediate danger or having thoughts of harming yourself?

很抱歉听到你正经历这些。是的，我们有咨询师。你现在有没有处于紧急危险中，或者有伤害自己的想法？

I understand. That's actually quite common for travelers. We have a counselor who specializes in adjustment issues and anxiety. She's available tomorrow at 3 PM. Would you prefer an in-person session or a video call?

我理解。对旅行者来说这其实很常见。我们有一位专门处理适应问题和焦虑的咨询师。她明天下午3点有空。你想面对面咨询还是视频通话？

A 50-minute session is $150. We don't have a Mandarin-speaking therapist on site, but Dr. Chen offers teletherapy in Mandarin. If you'd prefer English, our counselor Ms. Rivera is very experienced with international clients. She speaks slowly and clearly.

50分钟的咨询150美元。我们这里没有说普通话的咨询师，但陈医生提供普通话的远程心理咨询。如果你更喜欢英语的话，我们的咨询师 Rivera 女士跟国际客户打交道经验很丰富。她说话慢而清楚。

Of course, that's totally fine. Many of our international clients do that. Ms. Rivera will make you feel comfortable. She'll go at your pace. Should I book the 3 PM slot for tomorrow?

当然，完全可以。我们很多国际客户都这样做。Rivera 女士会让你感到舒适的。她会按你的节奏来。我帮你预约明天下午3点的吗？

You're doing the right thing by reaching out. Here's our crisis hotline number in case you need help before your appointment: 988. It's free, available 24/7, and they have multilingual support. See you tomorrow at 3.

你主动寻求帮助是对的。这是我们的危机热线号码，以防你在预约前需要帮助：988。免费的，全天24小时服务，有多语言支持。明天3点见。

💡 988 是美国全国自杀和危机生命线（Suicide & Crisis Lifeline）。在英国是 116 123（Samaritans）。遇到心理危机可以随时拨打。

Hello, I'm Ms. Rivera. Welcome. This is a safe space — everything you share here is confidential. How are you feeling today?

你好，我是 Rivera 女士。欢迎。这里是一个安全的空间——你分享的一切都是保密的。今天感觉怎么样？

That's completely okay. Many people feel that way at first. There's no pressure to share anything you're not ready for. Let's start simple — can you tell me what brought you here today?

完全没关系。很多人一开始都这样。没有压力，不用分享你还没准备好说的。我们从简单的开始——能告诉我是什么让你来这里的吗？

It sounds like you're carrying a lot of stress. The sleep disruption and constant worrying are signs that your anxiety is affecting your daily life. Have you experienced anxiety like this before, or is this new?

听起来你承受了很大的压力。睡眠紊乱和持续的担忧是焦虑影响日常生活的表现。你以前有过这样的焦虑吗，还是这次是新的？

That makes perfect sense. Being in a foreign environment without your support system can amplify existing anxiety. Let me teach you a simple grounding technique you can use when the worry gets overwhelming. It's called the 5-4-3-2-1 method — name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. It brings you back to the present moment.

完全可以理解。在一个没有支持系统的陌生环境里会放大已有的焦虑。让我教你一个简单的扎根技巧，在担忧感太强的时候用。叫做5-4-3-2-1方法——说出5个你看到的东西，4个你能触摸的，3个你听到的，2个你闻到的，1个你尝到的。这会把你拉回当下。

I'd recommend it. What you're feeling is manageable, but it helps to have ongoing support. When you go home, look for a therapist who specializes in anxiety — many offer online sessions now, so you can continue even remotely. You're already taking the most important step by talking about it.

我建议继续。你的情况是可以处理的，但有持续的支持会有帮助。回国后找一个专攻焦虑的咨询师——很多现在提供线上咨询，所以可以远程继续。你已经迈出了最重要的一步——把它说出来。