How to describe medical symptoms in English?

That is very common with desk workers. Let me check your spine alignment. I can feel some misalignment in your cervical and lumbar regions.

坐办公室的人非常常见。让我检查一下你的脊柱排列。我能感觉到你的颈椎和腰椎区域有些错位。

The popping sound is just gas being released from the joints — totally harmless. Most people feel instant relief. You might feel some mild soreness afterward.

响声只是关节释放气体——完全无害。大多数人会立刻感到缓解。之后可能有些轻微酸痛。

I recommend twice a week for the first three weeks, then we taper down to once a week, and eventually monthly maintenance. I will also show you stretches to do at work.

我建议前三周每周两次，然后逐步减少到每周一次，最后每月维护。我还会教你在工作时做的拉伸。

Morning stiffness often points to your sleeping position. Are you sleeping on your stomach? That puts extra strain on your lumbar spine.

早晨僵硬通常与睡姿有关。你是趴着睡的吗？那会给腰椎增加额外压力。

Try sleeping on your side with a pillow between your knees. That keeps your spine neutral. A firmer mattress can also help support your lower back.

试着侧卧，两膝之间夹一个枕头。这样能保持脊柱中立。更硬的床垫也能帮助支撑腰部。

A self-pay visit is $65. We also offer a prepaid package — ten sessions for $500, which saves you $150. Since you are progressing well, we can also reduce frequency to biweekly.

自费每次65美元。我们也有预付套餐——10次500美元，节省150美元。你恢复得不错，也可以减少到每两周一次。